Learning how to meditate effectively is a challenge for which it is worth committing a little of your time each day. It is a skill and it is transformative.
If you live in London, and are willing to try, there is no charge for instruction.
How to meditate....
It means setting aside a little time each day to follow a simple method which is the basis of all meditation techniques in every age and every culture. In time you see yourself and the circumstances of your life with different eyes.
The main pre-requisite is to want to know for yourself what makes life meaningful.
Theories, ideas and philosophies, however inspiring , are just a beginning. You must make the journey real.
However, even with a genuine wish to try meditation, many feel overwhelmed by the choices available. You may not want to embrace a religious background, nor a health and relaxation regime.
The truth is that meditation is beyond both these contexts. It is independent of creed or self-interest.
Method and guidance are essential.
I have been meditating for over 40 years and passing on the method in which I have been trained to anyone interested enough to seek out a genuine technique and put it into practice.
You are very welcome to try for yourself.